Health Score
95
Parmesan Crusted
Gorton's, 10 fillets
41
Ingredients
260
Calories
Nutrition Facts
Serving Size: 2 fillets
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 14.0g | 18% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 590.0mg | 26% |
| Total Carbs | 23.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Protein | 11.0g | 22% |
| Vitamin A | 0mcg | -- |
| Calcium | 20mg | 2% |
| Iron | 1.2mg | 6% |
| Potassium | 220mg | 4% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
95
General Health
96
Men's Health
93
Diabetes
95
Women's Health
92
Heart Health
94
Pregnancy & Maternity
Ingredients
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaskan Pollock Fillets, Breadcrumb Coating: Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Whey, Vinegar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Parmesan and Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Yeast, Dextrose, Sunflower Oil, Natural Flavor, Lemon Juice Solids, Enzyme Modified Parmesan and Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Cream, Natural Flavor), Spices, Colored with Paprika, Annatto, and Turmeric Extracts, Caramel Color. Vegetable Oil: Canola and/or Soybean Oil.
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Your Health Score Based on:
95
General Health
96
Men's Health
93
Diabetes
95
Women's Health
92
Heart Health
94
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
